Deepen the way you understand your body. Learn to teach from there.

Develop a direct relationship with breath, sensation, alignment and the nervous system. Refine your own practice so that your teaching begins in lived experience rather than theory.

Read individual variation with more intelligence. Work with pain, injury, pregnancy and different bodies; use consent-based hands-on support when appropriate.

Build coherent sequences, cue clearly and teach groups, private clients, online and hybrid classes without losing your own voice.

Sensation, breath, strength, range, pain-free movement and intentional progression.

Applied anatomy, physiology and biomechanics through the lens of biotensegrity: bones, joints, muscles, fascia, hypermobility and common pathologies across the spine, pelvis, lower limbs, shoulders and arms, together with respiratory and nervous-system relevance to yoga teaching.

Breath as practice, regulation, attention and a practical teaching tool.

Clear language, purposeful class arcs, observation, feedback and repeated teaching.

One-to-one work, Zoom setup, sound, framing, online safety and teaching beyond the studio.

Consent, boundaries, purpose, authentic voice, simple business foundations and earning without abandoning your values.

Design and teach a simple, purposeful all-level class with an intelligible arc, precise cues, useful options and a clear intended effect. You will practise shorter teaching pieces before assembling them into longer work.

Observe breath, effort, alignment, nervous-system state and individual variation. Offer intelligent options for pain, injury, pregnancy and different capacities within your scope, and use hands-on support only with consent and clear purpose.

Lead group, private and digital work without borrowing another teacher’s persona. Speak clearly, make choices under pressure, receive feedback without collapsing or becoming defensive, and begin building a professional practice you can sustain.

Morning: breath, meditation or ceremony, and embodied practice. Late morning: alignment, anatomy, sequencing or teaching methodology. A proper lunch and integration break. Afternoon: practice teaching, observation, feedback, hands-on skills and group work. Closing: reflection, questions and preparation for the next day.

The independent 200-hour curriculum; twenty residential teaching days; six weeks of preparation with live orientation and selected reading or media; anatomy, digital teaching and practicum between modules; learning resources; repeated teaching feedback; the post-training Teaching Launch Clinic; and a Certificate of Completion after all requirements are met.

Accommodation, food, travel, local transfers and personal insurance are separate.

It is possible to join without the residential option; however, we highly recommend it. We will share the exact costs for full-board accommodation as soon as they are available. As a ballpark estimate, food and accommodation for the full 20 nights will be approximately €2,000.

Ilias is a Forrest Yoga Guardian, Energy Medicine practitioner and certified Breath Coach with an academic background in geology and climate science. His teaching is direct, detailed and deeply embodied. He specialises in intelligent sequencing, nervous-system-aware practice, precise cueing and respectful hands-on support. In this training he leads embodied practice, sequencing, cueing, breathwork, ceremony, private and digital teaching, and teaching practicum.

Charlie is a Forrest Yoga Guardian, bodyworker, body coach and pelvic-health educator. Her work connects biomechanics, biochemistry, nervous-system regulation, sensation and pelvic function. She is known for breaking complex information into teaching people can actually use, with curiosity, compassion, humour and truth. In this training she leads individual variation, hands-on skills, applied biomechanics, ceremony, mentoring and professional development.

Nataliya is a certified Forrest Yoga and Vinyasa Yoga teacher, an Experienced Registered Yoga Teacher and a teacher educator with a master’s degree in Sport and Physical Education. Her 20-hour anatomy work for 200-hour trainings makes muscles, bones, joints and connective tissue practical through visual learning, demonstrations and movement on the mat. In this training she leads applied anatomy, alignment, individual variation and the bridge from knowledge to safer, more adaptable teaching.

You want rigorous embodied study, direct feedback, a small cohort and the courage to discover how you actually teach.

You mainly want a fast certificate, a catalogue of poses to repeat, or a passive course with little practice teaching and feedback.

Full engagement in both residential modules; the six-week preparation; anatomy, digital teaching and practicum between modules; personal practice, reflection, peer work and repeated teaching. You must be willing to give and receive honest feedback, and to take responsibility for completing the work.