A 90-minute live online Forrest Yoga class exploring arm balances through curiosity rather than pressure. Use play to meet fear, interrupt rigidity and discover what becomes possible when you stop demanding a particular outcome from yourself.

A 90-minute live online Forrest Yoga backbending practice using breath, strength and sensation to create more space through the body. Explore vulnerability without collapsing into it, staying present with intensity while allowing unnecessary tension and emotional stickiness to release.