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Join my Body-Listening Letter for Forrest Yoga-inspired reflections and practice prompts on breath, sensation, pain, emotional release, nervous system steadiness, and reconnecting with what lights you up. These letters are for people ready to transform through the body: physically, mentally, emotionally, and spiritually.
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The Practice Library with Ilias Kousis
€20/mo (Free 30-day trial)
€205/yr (Free 30-day trial)
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